Kathilia EdghillSep 8, 20203 min3 Tips To Making Your Fitness A Priority During COVID.All it takes sometimes is 3-5 minutes to center yourself and get your mind right. As for your spirit...
Kathilia EdghillMay 2, 20202 min3 Ways To Help Your Kiddos During A CrisisThis is an ongoing and ever changing time we find ourselves in, and I hope you'll remember to be...
Kathilia EdghillSep 19, 20174 minTop 3 Check List Items For Achieving Back To School SuccessSummer has come and gone, and it’s a brand new school year! Do you think that you’ve successfully packed, primped and prepped your kiddos...
Kathilia EdghillMay 9, 20173 minYou Really Need To Take A BreakThere are seasons throughout the year when we each get busy—be it with work, school, family life or the customary bustle of Christmas...
Petula MillerJan 10, 20174 minDid you know that HOW you think about stress can KILL you?Tonight I sobbed uncontrollably on the shoulders of a friend who had also lost her dad in 2016. As I wiped my lipstick from her bare...
Tricia HerculesDec 15, 20168 minTop 10 Helpful Tips To Help You Keep The Holiday Stress AwayLong shopping lines. Excruciating traffic lines. Low funds and on a tight budget, and guess what? It’s the Christmas Season! Oh yes… the...